CLASSES thru Feb EVERY
TUES @ 6pm
Combined Conditioning
THUR @ 6:15pm
Zumba
Zumba®
A fun, 60 minute, blood-pumpin' workout of the best exercise in the world - DANCE! Zumba classes feature various rhythms (Salsa, Merengue, Reggaeton and Cumbia) set to high-energy, motivating music. Zumba is easy to do, effective and totally exhilarating. Lose yourself in the music and party yourself into shape!
Combined Conditioning
A 60 minute class combining 20 minutes of cardio, 30 minutes of strength (including core) using weights/
resistance tubes, plus 10 minutes of flexibility. This combination is excellent for general fitness as well as for weight loss. All fitness levels can benefit!
Location and Facilities
Suspended wood/linoleum surface designed to allow the appropriate “give” necessary for safe exercise activity, especially great for Zumba classes. Please wear clean aerobic shoes for all classes.
Group Class Prices
Valentines Special - Unlimited Classes in February
$32
Punch Card Special
$22 (4 classes)
$7 single class